ืื™ืžื•ืŸ
23 m
ืงื•ืคืกืช ืคืœืื•ืžื˜ืจื™
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
168 kcal
Warmup
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Right Side
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
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ื—ื™ืžื•ื ื™ืจืš 90/90
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”