ืื™ืžื•ืŸ
15 m
ื‘ืœื™ ืฆื™ื•ื“
ื‘ื˜ืŸ +
123 kcal
Warmup
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ืžืขื’ืœ ืงืจืกื•ืœ
ืฆื“ ืฉืžืืœ
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ืžืขื’ืœ ืงืจืกื•ืœ
ืฆื“ ื™ืžื™ืŸ
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ืกื™ื‘ื•ื‘ ื’ื–ืข
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ, ืœื”ืขืœื•ืช ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš.
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ื–ื—ืœ ืื™ื ืฅ'
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื”ืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ, ืœืงื‘ืœ ื™ื•ืชืจ ืื ืจื’ื™ื” ื•ืœืฉืžื•ืจ ืขืœ ื”ื’ื•ืฃ ืฉืœืš ื‘ื›ื•ืฉืจ.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”