ืื™ืžื•ืŸ
18 m
ื‘ืœื™ ืฆื™ื•ื“
ื‘ื˜ืŸ +
139 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืžืขื’ืœ ื‘ืจืš
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ืžืขื’ืœ ื‘ืจืš
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Left Side
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Right Side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”