ืื™ืžื•ืŸ
15 m
ื‘ืœื™ ืฆื™ื•ื“
ื‘ื˜ืŸ +
136 kcal
Warmup
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ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ื‘ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืœื ืจืง ืขื•ื–ืจ ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ื•ืœืฉืคืจ ืกื™ื‘ื•ืœืช, ืืœื ื’ื ืœื”ื’ื‘ื™ืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ืฉืœืš. ื‘ื™ืŸ ืื ืืชื” ืžืขื“ื™ืฃ ืœื”ืจื™ื ืžืฉืงื•ืœื•ืช, ืœืจื•ืฅ ืื• ืœื”ืฉืชืชืฃ ื‘ืื™ืžื•ืŸ ืงื‘ื•ืฆืชื™, ื™ืฉ ืžืฉื”ื• ืœื›ื•ืœื.
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ื–ื—ืœ ืื™ื ืฅ'
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ, ืœื”ืขืœื•ืช ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš.
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”