ืื™ืžื•ืŸ
38 m
ืžืฉืงื•ืœืช +
ื—ืœืง ืขืœื™ื•ืŸ
300 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช ืžืกื‘ื™ื‘ ืœืขื•ืœื
exercise-img
ืžืฉื™ื›ืช ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
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ืกื™ื‘ื•ื‘ ื’ื–ืข
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”