ืื™ืžื•ืŸ
53 m
ื”ืœื™ื›ื•ืŸ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
504 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ืžืฉื™ื›ืช ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
exercise-img
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช ืžืกื‘ื™ื‘ ืœืขื•ืœื
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”