ืื™ืžื•ืŸ
34 m
ืืœื™ืคื˜ื™
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
259 kcal
Warmup
exercise-img
ืžืขื’ืœ ืงืจืกื•ืœ
Left Side
exercise-img
ืžืขื’ืœ ืงืจืกื•ืœ
Right Side
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”