ืื™ืžื•ืŸ
34 m
ืืœื™ืคื˜ื™
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
259 kcal
Warmup
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ืžืขื’ืœ ืงืจืกื•ืœ
ืฆื“ ืฉืžืืœ
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ืžืขื’ืœ ืงืจืกื•ืœ
ืฆื“ ื™ืžื™ืŸ
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
ืงื‘ืข ืžื˜ืจื•ืช ื‘ืจื•ืจื•ืช ืœืื™ืžื•ืŸ ืฉืœืš ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”. ื–ื›ื•ืจ ืฉื”ื”ืชืงื“ืžื•ืช ืœื•ืงื—ืช ื–ืžืŸ, ืœื›ืŸ ื”ื™ื” ืกื‘ืœื ื™ ื•ืขืงื‘ื™.
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ืกื™ื‘ื•ื‘ ื’ื–ืข
ื—ืฉื•ื‘ ืœื”ืชืืžืŸ ื‘ืื•ืคืŸ ืงื‘ื•ืข ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื•ื—ื•ื–ืง. ืœืžืฆื•ื ืฉื’ืจืช ืื™ืžื•ืŸ ืฉืžืชืื™ืžื” ืœืš ื™ื›ื•ืœื” ืœืขืฉื•ืช ื”ื‘ื“ืœ ื’ื“ื•ืœ.
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ื–ื—ืœ ืื™ื ืฅ'
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ, ืœื”ืขืœื•ืช ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”