ืื™ืžื•ืŸ
12 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืœื›ืกื•ืŸ +
91 kcal
Warmup
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ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœืฉืคืจ ืืช ืจื•ื•ื—ืชืš.
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
ื”ื˜ืงืกื˜ ืœืชืจื’ื•ื:
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ื–ื—ืœ ืื™ื ืฅ'
ืงื‘ืข ืžื˜ืจื•ืช ืจื™ืืœื™ืกื˜ื™ื•ืช ืœืื™ืžื•ืŸ ืฉืœืš ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”. ื–ื›ื•ืจ, ืฉื”ื”ืชืงื“ืžื•ืช ืœื•ืงื—ืช ื–ืžืŸ, ืื– ื”ื™ื” ืกื‘ืœื ื™ ื•ืขืงื‘ื™.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”