ืื™ืžื•ืŸ
38 m
ืžืฉืงื•ืœืช +
ื—ืœืง ืขืœื™ื•ืŸ
333 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ื–ื—ืœ ืื™ื ืฅ'
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ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
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ๆป‘ๅŠจ ืขืœ ื”ืงื™ืจ ืขื ื”ืืžื”
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ, ืœื”ื’ื‘ื™ืจ ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”