ืื™ืžื•ืŸ
8 m
ื‘ืœื™ ืฆื™ื•ื“
ื›ื•ืคืคื™ ื”ื™ืจืš +
27 kcal
Block #1
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ืžืขื’ืœ ื‘ืจืš
ืื™ืžื•ืŸ ื”ื•ื ื”ืžืคืชื— ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืขืœ ื™ื“ื™ ืื™ืžื•ืŸ ืงื‘ื•ืข, ืืชื” ื™ื›ื•ืœ ืœืฉืคืจ ืืช ื”ื›ื•ื—, ื”ืกื™ื‘ื•ืœืช ื•ืจื•ื•ื—ืชืš ื”ื›ืœืœื™ืช.
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”