ืื™ืžื•ืŸ
30 m
ืžื•ื˜ ื‘ืจื–ืœ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
213 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Left Side
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Right Side
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ืžืชื™ื—ืช ืคืœืงืกื•ืจ ื”ื™ืจืš
Left Side
exercise-img
ืžืชื™ื—ืช ืคืœืงืกื•ืจ ื”ื™ืจืš
Right Side
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”