ืื™ืžื•ืŸ
33 m
ืกืคืกืœ +
ื™ืฉื‘ืŸ +
248 kcal
Warmup
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ๆป‘ๅŠจ่‚ฉ่ƒ›้ชจๅข™
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
exercise-img
ืžืชื™ื—ืช ืขืœื™ื™ื”
ื”ื˜ืงืกื˜ ืœืชืจื’ื•ื:
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”