ืื™ืžื•ืŸ
44 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืœื›ืกื•ืŸ +
479 kcal
Warmup
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ืžืขื’ืœ ืงืจืกื•ืœ
ืฆื“ ืฉืžืืœ
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ืžืขื’ืœ ืงืจืกื•ืœ
ืฆื“ ื™ืžื™ืŸ
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ืกื™ื‘ื•ื‘ ื’ื–ืข
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ, ืœื”ื’ื“ื™ืœ ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ื•ืœืฉืคืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš.
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ื–ื—ืœ ืื™ื ืฅ'
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ ื•ืžืขื ื™ืง ืœืš ื™ื•ืชืจ ืื ืจื’ื™ื”.
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ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
ืื™ืžื•ืŸ ื”ื•ื ื”ืžืคืชื— ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ืขืœ ื™ื“ื™ ื”ื™ื•ืชืš ืคืขื™ืœ, ืชื•ื›ืœ ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืชืš ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”