ืื™ืžื•ืŸ
30 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
371 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”