ืื™ืžื•ืŸ
40 m
ื›ื‘ืœ +
ื™ืฉื‘ืŸ +
382 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
ืฆื“ ืฉืžืืœ
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”