ืื™ืžื•ืŸ
6 m
ื‘ืœื™ ืฆื™ื•ื“
ืฆื•ื•ืืจ +
37 kcal
Warmup
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
exercise-img
ืžืœืื›ื™ ืงื™ืจ
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ื›ืœื‘ ื›ืœืคื™ ืžื˜ื” ืœื›ืœื‘ ื›ืœืคื™ ืžืขืœื”
exercise-img
ืชื ื•ื—ืช ื—ืชื•ืœ-ืคืจื” (ื‘ื™ื˜ื™ืœืืกื ื”)
exercise-img
ื”ืžืชื™ื—ื” ื”ื’ื“ื•ืœื” ื‘ืขื•ืœื
Right side
exercise-img
ื”ืžืชื™ื—ื” ื”ื’ื“ื•ืœื” ื‘ืขื•ืœื
Left side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”