ืื™ืžื•ืŸ
21 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืœื›ืกื•ืŸ +
226 kcal
Warmup
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ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ื–ื—ืœ ืื™ื ืฅ'
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”