ืื™ืžื•ืŸ
37 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
273 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ืฉืžืืœ
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ ื•ืœืฉืคืจ ืืช ืจื•ื•ื—ืชืš.
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”