ืื™ืžื•ืŸ
28 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืœื›ืกื•ืŸ +
134 kcal
Warmup
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ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
exercise-img
ื”ืœื™ื›ื” ืขื ื‘ืจื›ื™ื™ื ื’ื‘ื•ื”ื•ืช
exercise-img
ื—ื™ืžื•ื ื™ืจืš 90/90
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”