ืื™ืžื•ืŸ
41 m
ืžื›ื•ื ื” +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
303 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ืฉืžืืœ
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ื™ืžื™ืŸ
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
ื”ืชื—ืœ ืืช ื”ืื™ืžื•ืŸ ืฉืœืš ื”ื™ื•ื! ื‘ื™ืŸ ืื ืืชื” ืžืชื—ื™ืœ ืื• ืžื ื•ืกื”, ืชืžื™ื“ ื™ืฉ ืžืฉื”ื• ื—ื“ืฉ ืœืœืžื•ื“. ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ื’ื“ืจ ืžื˜ืจื•ืช ื›ื“ื™ ืœื”ื’ื™ืข ืœืฆื•ืจืชืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”