ืื™ืžื•ืŸ
41 m
ื›ื‘ืœ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
326 kcal
Warmup
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Left Side
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ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
Right Side
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
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ื—ื™ืžื•ื ื™ืจืš 90/90
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”