ืื™ืžื•ืŸ
39 m
ืžืฉืงื•ืœืช +
ื—ืœืง ืขืœื™ื•ืŸ
297 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ื–ื—ืœ ืื™ื ืฅ'
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ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
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ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
ื”ืชื—ืœ ื‘ืื™ืžื•ืŸ ื•ืชื—ื•ืฉ ื›ื™ืฆื“ ื’ื•ืคืš ืžืชื—ื–ืง ื‘ื›ืœ ื™ื•ื. ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืชื”ื ื” ืžื”ืžืกืข ืœืขื‘ืจ ื‘ืจื™ืื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”