ืื™ืžื•ืŸ
41 m
ืกืคืกืœ +
ื—ืœืง ืขืœื™ื•ืŸ
321 kcal
Warmup
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ืžืขื’ืœ ื™ื“ื™ื™ื
ื”ื˜ืงืกื˜ ืœืชืจื’ื•ื:
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ืกื™ื‘ื•ื‘ ื’ื–ืข
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืžืขื ื™ืง ืœืš ื™ื•ืชืจ ืื ืจื’ื™ื”.
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ๆป‘ๅŠจ่‚ฉ่ƒ›้ชจๅข™
ืื™ืžื•ืŸ ื—ืฉื•ื‘ ืœืฉืžื™ืจื” ืขืœ ื‘ืจื™ืื•ืช ื•ื›ื•ื—.
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ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœื”ืจื’ื™ืฉ ื˜ื•ื‘.
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ื–ื—ืœ ืื™ื ืฅ'
ืงื‘ืข ืžื˜ืจื•ืช ื‘ืจื•ืจื•ืช ืœืื™ืžื•ืŸ ืฉืœืš ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”. ื›ืœ ืฆืขื“ ืฉืืชื” ืขื•ืฉื” ืœืงืจืืช ื”ืฉื’ืช ื”ืžื˜ืจื•ืช ืฉืœืš ื”ื•ื ื”ื™ืฉื’ ื‘ืคื ื™ ืขืฆืžื•. ื–ื›ื•ืจ, ืฉื”ื”ืชืงื“ืžื•ืช ืœื•ืงื—ืช ื–ืžืŸ, ืื– ื”ื™ื” ืกื‘ืœื ื™ ื•ืชื”ื ื” ืžื”ืžืกืข.
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”