ืื™ืžื•ืŸ
49 m
ืืœื™ืคื˜ื™ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
422 kcal
Warmup
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ืขืœ ืจื’ืœ ืื—ืช
Left Side
exercise-img
ืกื™ื‘ื•ื‘ ื—ื™ืฆื•ื ื™ ืฉืœ ื”ื™ืจืš ืขืœ ืจื’ืœ ืื—ืช
Right Side
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ื—ื™ืžื•ื ื™ืจืš 90/90
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”