ืื™ืžื•ืŸ
15 m
ื‘ืœื™ ืฆื™ื•ื“
ื—ื–ื” +
102 kcal
Warmup
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ืฉืžืืœ
exercise-img
ื ื™ืขื•ืจ ืจื’ืœ ืฆื“ื“ื™
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”