ืื™ืžื•ืŸ
31 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
212 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”