ืื™ืžื•ืŸ
15 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
49 kcal
Block #1
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ืžืื—ื•ืจื™ ื”ืจืืฉ
exercise-img
ืชื ื•ื—ืช ืคืจืคืจ ื—ื™ืžื•ื
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
exercise-img
ืžืขื’ืœ ื‘ืจืš
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”