ืื™ืžื•ืŸ
21 m
ื‘ืœื™ ืฆื™ื•ื“
ื’ื‘ ืชื—ืชื•ืŸ +
276 kcal
Warmup
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ื—ื™ืคื•ืฉื™ืช ืžืชื”
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ืชื ื•ื—ืช ื—ืชื•ืœ-ืคืจื” (ื‘ื™ื˜ื™ืœืืกื ื”)
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ืกื™ื‘ื•ื‘ ื™ืจืš
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ื›ืœื‘ ืขื•ืฃ
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”