ืืืืื
7 m
ืจืฆืืขืช ืืชื ืืืืช
ืืืง ืขืืืื
62 kcal
Warmup
3D Band Pull Apart
3D Band Pull Apart
Torso Rotation Supinated Resistance Band Pull Apart
Torso Rotation Supinated Resistance Band Pull Apart
Cat Cow Pose (Bitilasana)
Cat Cow Pose (Bitilasana)
Bird Dog
Bird Dog
Foam Roller T Spine Rotation
Foam Roller T Spine Rotation
Foam Roller T Spine Rotation
ืื ืืื
Foam Roller T Spine Rotation
ืฉืชืฃ ืืช ืื