ืื™ืžื•ืŸ
40 m
ืžื›ื•ื ื” +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
294 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ืขื ืจื’ืœ ืœืžืขืœื”
Left Side
exercise-img
ืžืชื™ื—ืช ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ืขื ืจื’ืœ ืœืžืขืœื”
Right Side
exercise-img
ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Left Side
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
Right Side
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”