ืื™ืžื•ืŸ
41 m
ืžืฉืงื•ืœืช +
ื’ื‘ ืืžืฆืขื™ +
384 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
exercise-img
ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
exercise-img
ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”