ืื™ืžื•ืŸ
31 m
ืžืฉืงื•ืœืช +
ื™ื“ื™ื™ื ื•ื›ืชืคื™ื™ื
227 kcal
Warmup
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
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ื–ื—ืœ ืื™ื ืฅ'
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
exercise-img
ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
ื˜ืงืกื˜ ื‘ืขื‘ืจื™ืช
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”