ืื™ืžื•ืŸ
21 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื—ื–ื” +
131 kcal
Warmup
exercise-img
ืžืชื™ื—ืช ื™ื“ื™ื™ื ืžืขืœ ืœืจืืฉ ื‘ื™ืฉื™ื‘ื”
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ืžืื—ื•ืจื™ ื”ืจืืฉ
exercise-img
ืžืชื™ื—ืช ืขืœื™ื™ื”
exercise-img
ืžืชื™ื—ื” ืฆื“ื™ืช
exercise-img
ืžืชื™ื—ืช ื˜ืจื™ืฆืคืก ืžืขืœ ื”ืจืืฉ
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”