ืื™ืžื•ืŸ
20 m
ื‘ืœื™ ืฆื™ื•ื“
ื—ื–ื” +
136 kcal
Warmup
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ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ืžืขื’ืœ ื‘ืจืš
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ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
exercise-img
ืžืขื’ืœ ืงืจืกื•ืœ
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ืžืขื’ืœ ืงืจืกื•ืœ
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”