ืื™ืžื•ืŸ
41 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
430 kcal
Warmup
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ืžืขื’ืœ ืงืจืกื•ืœ
Left Side
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ืžืขื’ืœ ืงืจืกื•ืœ
Right Side
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ืžืชื™ื—ืช ื—ื–ื” ืžืื—ื•ืจื™ ื”ืจืืฉ
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ื–ื—ืœ ืื™ื ืฅ'
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ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”