ืื™ืžื•ืŸ
30 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
241 kcal
Warmup
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
ืงื‘ืข ืžื˜ืจื•ืช ืจื™ืืœื™ื•ืช ืœืื™ืžื•ืŸ ืฉืœืš ื•ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื”. ื–ื›ื•ืจ, ืฉื”ื”ืชืงื“ืžื•ืช ืœื•ืงื—ืช ื–ืžืŸ, ืื– ื”ื™ื” ืกื‘ืœื ื™ ื•ืขืงื‘ื™.
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ื—ื™ื‘ื•ืง ื‘ืจืš ื’ื‘ื•ื” ื—ืœื•ืคื™
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœื‘ื ื•ืช ื›ื•ื—, ืœื”ื’ื“ื™ืœ ืกื™ื‘ื•ืœืช ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ื”ื›ืœืœื™ืช ืฉืœืš.
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ๆป‘ๅŠจ่‚ฉ่ƒ›้ชจๅข™
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”