ืื™ืžื•ืŸ
45 m
ื”ืœื™ื›ื•ืŸ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
327 kcal
Warmup
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ืฆื ื”ื—ื•ืฆื”
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ๆป‘ๅŠจ ืขืœ ื”ืงื™ืจ ืขื ื”ืืžื”
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ื–ื—ืœ ืื™ื ืฅ'
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ืžืชื™ื—ืช ื’ื‘ ื‘ืžืจืคืง
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”