ืื™ืžื•ืŸ
31 m
ืžื›ื•ื ื” +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
216 kcal
Warmup
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ืžืชื™ื—ืช ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ืขื ืจื’ืœ ืœืžืขืœื”
ืฆื“ ืฉืžืืœ
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ืžืชื™ื—ืช ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ืช ืขื ืจื’ืœ ืœืžืขืœื”
ืฆื“ ื™ืžื™ืŸ
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ืฉืžืืœ
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ืžืขื’ืœ ื™ืจืš ื—ืœื•ืคื™ ื‘ืขืžื™ื“ื”
ืฆื“ ื™ืžื™ืŸ
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ืกืงื•ื•ืื˜ ื’ื•ืจื™ืœื”
ืื™ืžื•ืŸ ื”ื•ื ื—ืœืง ื—ืฉื•ื‘ ืžืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื. ื–ื” ืขื•ื–ืจ ืœืš ืœืฉืžื•ืจ ืขืœ ื›ื•ืฉืจ ื•ืœืฉืคืจ ืืช ื”ืจื•ื•ื—ื” ืฉืœืš.
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”