ืื™ืžื•ืŸ
15 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
113 kcal
Block #1
exercise-img
ืชื ื•ื—ืช ื—ืฆื™ ืกื™ื‘ื•ื‘ ืขืžื•ื“ ื”ืฉื“ืจื” (ืืจื“ื” ืžืื˜ืกื™ื™ื ื“ืจืกื ื”)
ืฆื“ ืฉืžืืœ
exercise-img
ืชื ื•ื—ืช ื—ืฆื™ ืกื™ื‘ื•ื‘ ืขืžื•ื“ ื”ืฉื“ืจื” (ืืจื“ื” ืžืื˜ืกื™ื™ื ื“ืจืกื ื”)
ืฆื“ ื™ืžื™ืŸ
exercise-img
ื›ืœื‘ ื›ืœืคื™ ืžื˜ื” ื”ืจืžืช ืจื’ืœื™ื ืœื›ื™ืคื•ืฃ ื‘ืจืš
Left side
exercise-img
ื›ืœื‘ ื›ืœืคื™ ืžื˜ื” ื”ืจืžืช ืจื’ืœื™ื ืœื›ื™ืคื•ืฃ ื‘ืจืš
Right side
ืฉืชืฃ ืืช ื–ื”