ืื™ืžื•ืŸ
21 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืœื›ืกื•ืŸ +
118 kcal
Warmup
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ๆป‘ๅŠจ่‚ฉ่ƒ›้ชจๅข™
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ื›ื™ืคื•ืฃ ื›ืชืฃ ืงื“ืžื™
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ืžืขื’ืœ ื™ื“ื™ื™ื
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ืคื•ืฉ ืืค ืงื•ื•ื“ืจื•ืคื“ ืคืœื•ืก
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Left Side
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ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Right Side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”