ืื™ืžื•ืŸ
15 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
117 kcal
Block #1
exercise-img
ืชื ื•ื—ืช ื”ืžืฉื•ืœืฉ (ื˜ืจื™ืงื•ื ืืกื ื”)
ืฆื“ ืฉืžืืœ
exercise-img
ืชื ื•ื—ืช ื”ืžืฉื•ืœืฉ (ื˜ืจื™ืงื•ื ืืกื ื”)
ืฆื“ ื™ืžื™ืŸ
exercise-img
ืชื ื•ื—ืช ื’ื•ืจื™ ื›ืœื‘ื™ื (ืื•ื˜ื ื” ืฉื™ืฉื•ืกื ื”)
ื˜ืงืกื˜ ื‘ืขื‘ืจื™ืช
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”