ืื™ืžื•ืŸ
21 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
169 kcal
Warmup
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ื”ืจืžื•ืช ืจื’ืœื™ื™ื ืงื“ืžื™ื•ืช
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ื—ื™ืžื•ื ื™ืจืš 90/90
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ืคื•ืชื— ื™ืจืš ืฆื“ื“ื™
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ืžืื—ื•ืจื™ ื”ืจืืฉ
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”