ืื™ืžื•ืŸ
16 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืœื›ืกื•ืŸ +
129 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
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ืกื™ื‘ื•ื‘ ื’ื–ืข
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ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
exercise-img
ื–ื—ืœ ืื™ื ืฅ'
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”