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תוכניות
8-Week Short Full Body Workout Program
אימונים
7 שבועות
8-Week Short Full Body Workout Program
אימונים
40-Min Full Body Workout
41 minutes
40-Min Full Body Workout
40-Min TRX Full Body Workout
40 minutes
40-Min TRX Full Body Workout
30-Min TRX Full Body Workout
31 minutes
30-Min TRX Full Body Workout
30-Min TRX Full Body Workout
31 minutes
30-Min TRX Full Body Workout
40-Min Full Body Workout
41 minutes
40-Min Full Body Workout
Smith Machine Full Body Workout
36 minutes
Smith Machine Full Body Workout
50-Min Full Body Workout
50 minutes
50-Min Full Body Workout
60-Min Full body Workout
1 hour
60-Min Full body Workout
Bodyweight Full Body Workout
31 minutes
Bodyweight Full Body Workout
At Home Upper Body Workout
45 minutes
At Home Upper Body Workout
תרגילים