אימונים
4 שבועותחפש
תוכניות
5-Day Women’s Weight Cutting Calisthenics Plan With Pull Up Bar
אימונים
4 שבועות5-Day Calisthenics Plan With Pull Up Bar For Men
אימונים
4 שבועות5-Day Calisthenics Plan With Pull Up Bar For Women
אימונים
4 שבועות4-Day Men’s Calisthenics Plan With Pull Up Bar
אימונים
4 שבועות4-Day Women’s Calisthenics Plan With Pull Up Bar
אימונים
4 שבועותאימונים
30-Min Bodyweight Full Body Workout With Pull Up Bar
30 minutes
30-Min Barbell Only Full Body
30 minutes
30-Min Calisthenics Upper Body With Pull Up Bar
29 minutes
30-Min Calisthenics Upper Body With Pull Up Bar
31 minutes
30-Min Calisthenics Full Body With Pull Up Bar
29 minutes
30-Min Barbell Only Full Body
31 minutes
30-Min Barbell Only Legs Workout
30 minutes
30-Min Barbell Only Legs Workout
30 minutes
40-Min Barbell Only Push Workout
40 minutes
5x5: Squat, Bench Press, Barbell Row
56 minutes
תרגילים