כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
אימונים
4 שבועות
Strong Glute & Lean Leg Focused Home Training Program (5-Day)
אימונים
30-Min Leg Day
31 minutes
30-Min Leg Day
40-Min Leg Burn
39 minutes
40-Min Leg Burn
40-Min Leg Lift
40 minutes
40-Min Leg Lift
Bruce Lee's Full Body Workout
1 hour, 31 minutes
Bruce Lee's Full Body Workout
Dumbbell Leg Day
44 minutes
Dumbbell Leg Day
Beginner Leg
35 minutes
Beginner Leg
Beginner Leg #2
34 minutes
Beginner Leg #2
Intermediate Leg
43 minutes
Intermediate Leg
Advanced Leg
55 minutes
Advanced Leg
Advanced Leg #2
53 minutes
Advanced Leg #2
תרגילים