כלמאמריםתרגיליםמוטיבציהתוכניותאימונים
חפש
תוכניות
Men’s 3-Day Get Lean Home Plan
אימונים
4 שבועות
Men’s 3-Day Get Lean Home Plan
Men’s 5-Day Get Lean Home Plan
אימונים
4 שבועות
Men’s 5-Day Get Lean Home Plan
Women’s 3-Day Get Lean Home Plan
אימונים
4 שבועות
Women’s 3-Day Get Lean Home Plan
Women’s 5-Day Get Lean Home Plan
אימונים
4 שבועות
Women’s 5-Day Get Lean Home Plan
4-Week Get Lean and Strong Home Plan
אימונים
4 שבועות
4-Week Get Lean and Strong Home Plan
Men's 5-Day Get Lean Gym Plan
אימונים
4 שבועות
Men's 5-Day Get Lean Gym Plan
Women's 5-day Get Lean Plan
אימונים
4 שבועות
Women's 5-day Get Lean Plan
Advanced Get Strong Training Plan
אימונים
4 שבועות
Advanced Get Strong Training Plan
Intermediate Get Strong Training Plan
אימונים
4 שבועות
Intermediate Get Strong Training Plan
Beginner‘s Get Strong Gym Training Plan
אימונים
4 שבועות
Beginner‘s Get Strong Gym Training Plan
אימונים
45-Min Lean Legs + LISS For Women
45 minutes
45-Min Lean Legs + LISS For Women
40-Min Lean Legs & Firm Glutes
42 minutes
40-Min Lean Legs & Firm Glutes
15-Minutes to Lean Abs
16 minutes
15-Minutes to Lean Abs
20-Min Cross Training
31 minutes
20-Min Cross Training
30-Min Get A Strong Core Workout
30 minutes
30-Min Get A Strong Core Workout
Get Off Your Desk 10-Min Stretch
11 minutes
Get Off Your Desk 10-Min Stretch
Push Cluster Training Chest Focused Gym Workout
1 hour
Push Cluster Training Chest Focused Gym Workout
Lean For Life Leg & Core Home Workout
24 minutes
Lean For Life Leg & Core Home Workout
Lean Legs Home Workout
32 minutes
Lean Legs Home Workout
Cross Training: 21-15-9
16 minutes
Cross Training: 21-15-9
תרגילים