אימונים
4 שבועותחפש
תוכניות
5-Day Knee Safe Plan
אימונים
4 שבועותאימונים
55-Min Knee Friendly Strong Glutes Workout
56 minutes
40-Min Full Body Knee Safe
41 minutes
30-Min Full Body Knee Safe
31 minutes
40-Min Knee Safe Full Body
41 minutes
30-Min Knee Safe Leg Day
30 minutes
20-Min Bodyweight Legs Beginner Friendly
23 minutes
15-Min Office Friendly Workout
14 minutes
10-Min Office Friendly Workout
10 minutes
10-Min Knee Mobility
8 minutes
Quick Knee Warmup & Stretch
14 minutes
תרגילים