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תוכניות
5-Days Women’s Intermediate Strength Focused Gym Plan
אימונים
4 שבועות
5-Days Women’s Intermediate Strength Focused Gym Plan
אימונים
40-Min of Dynamic Duo: Quads & Calves
41 minutes
40-Min of Dynamic Duo: Quads & Calves
Office Chair Mobility Workout
6 minutes
Office Chair Mobility Workout
30-Min of Whole Body Work
38 minutes
30-Min of Whole Body Work
15-Min Office Friendly Workout
14 minutes
15-Min Office Friendly Workout
10-Min Office Friendly Workout
10 minutes
10-Min Office Friendly Workout
Get Off Your Desk 10-Min Stretch
11 minutes
Get Off Your Desk 10-Min Stretch
תרגילים